Yoga can ease symptoms of heart rhythm disorder, claims study

New Delhi: In excellent news for heart sufferers, a group of Indian researchers has discovered that yoga may ease symptoms in sufferers with atrial fibrillation — the most typical heart rhythm dysfunction.

Symptoms of atrial fibrillation embody palpitations, racing or irregular pulse, shortness of breath, tiredness, chest ache and dizziness.

“The symptoms of atrial fibrillation can be distressing. They come and go, causing many patients to feel anxious and limiting their ability to live a normal life,” stated study creator Naresh Sen from the HG SMS Hospital in Jaipur.

According to the study, introduced on the `ESC Congress 2020 The Digital Experience`, one in 4 middle-aged adults in Europe and the US will develop this situation, which will increase dying threat 1.5-fold in males and 2-fold in girls.

This study investigated whether or not yoga may ease symptoms in sufferers with atrial fibrillation.

For the findings, the analysis group enrolled 538 sufferers from 2012 to 2017. Patients served as their very own controls.

For 12 weeks, they did no yoga after which for 16 weeks, sufferers attended 30-minute yoga periods each different day that included postures and respiration.

During the yoga interval, sufferers had been additionally inspired to apply the actions and respiration at residence each day.

During each study intervals, symptoms and episodes of atrial fibrillation had been recorded in a diary. Some sufferers additionally wore a heart monitor to confirm atrial fibrillation episodes.

Patients accomplished an anxiousness and despair survey3 and a questionnaire assessing their skill to do day by day actions and socialise, vitality ranges and temper. Heart fee and blood strain had been additionally measured.

The researchers then in contrast outcomes between the yoga and non-yoga intervals.

During the 16-week yoga interval, sufferers skilled vital enhancements in all areas in comparison with the 12-week non-yoga interval.

For instance, throughout the non-yoga interval, sufferers skilled a mean of 15 symptomatic episodes of atrial fibrillation in comparison with eight episodes throughout the yoga interval. Average blood strain was 11/6 mmHg decrease after yoga coaching.

“Our study suggests that yoga has wide-ranging physical and mental health benefits for patients with atrial fibrillation and could be added on top of usual therapies,” Sen famous.

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