Sports doctor Dr Kannan Pugazhendi solutions our readers’ questions on health
It might be train induced exertional headache, prompted when an individual doesn’t have sufficient glucose in the blood. Ensure you eat one thing like a banana about an hour earlier than. However, there might be underlying causes like anaemia which might trigger hypoxia, the place the mind is disadvantaged of oxygen. Some ladies may expertise this throughout the interval, so you possibly can keep away from operating at the time. Try and take a look at operating as a time of leisure, not one in every of stress, so don’t take workplace calls or take into consideration something anxious right now. Note the time, dates, what you ate, your workload, after which seek the advice of a health care provider if this persists.
You can use the stairs to go up and down or stroll on the terrace, if you happen to haven’t exercised a lot earlier than. If you’ve got, attempt quick bursts of HIIT for 7 to 15 minutes a couple of occasions a day. Exercise stimulates endorphins and helps you refocus in your work higher.
I’m a 24-year-old who has developed a little bit of a belly in the final 4 months. What is the best train to get this off?
Ensure a nutritious diet with no junk or processed meals. Include three days of cardio workouts (brisk strolling, biking) for about 45 minutes and three days of power coaching (utilizing weights or your personal physique weight) for about 30 minutes. If you might be common, you possibly can lose the belly fats in three to 4 months
I’m a 21 and undergo from constipation. What workouts will assist me?
In addition to cardio workouts and power coaching, be sure you do mid-sectional workouts (sit-ups, crunches) that improve the motility.
Dr Kannan Pugazhendi is a famend sports activities doctor and health advisor with over twenty years of expertise
Nothing on this column is supposed to be, and is not, an alternative to skilled medical recommendation, prognosis or therapy. Please search unbiased recommendation from a licensed practitioner in case you have any questions relating to a medical situation. Email us together with your questions at [email protected]