How to use the balance board to improve stability

A balance board is a plank that rests on a hub or is positioned on a cylindrical curler to give…

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Improve your workout with the weighted vest

The weighted vest is a bit of strength-training tools to be worn over train attire. Generally, it matches over the…

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Build your own home gym in under ₹10K

Pilates ring Also known as the magic circle, this gives resistence and help, and will help you tone each the…

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Time to dust off that skipping rope

Skipping ropes are cheap, moveable, and straightforward to retailer, with zero upkeep and a lifetime guarantee. Skipping as a cardio…

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Use gliding discs to make core muscle workouts more efficient

Exercises finished utilizing gliding discs, also called train sliders, are far more difficult than doing a easy body-weight train, as…

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