‘Removing food delivery apps helped with my weight loss’: Simon K King


An extra of free time throughout lockdown has made it doable for these with lengthy unfulfilled health objectives to lastly get again on observe.

In the Tamil movie trade, following the information of actor Vidyullekha Raman’s bodily transformation, it’s now the flip of composer Simon K King, who took to Twitter to share information of his weight loss.

In an image that he tweeted, the composer wrote: “Wanna know what was I upto in the bunker for the last four months???”

According to his consultant, Simon has misplaced 24 kilograms over the past four-and-a-half months. In a press release, the Kolaigaran composer describes his health journey as a “random act”, and that the will to shed 24 kilograms began as a “small goal”.

“I started with the decision of losing just three kilos,” he says, including, “…losing that weight was a huge motivation to continue.”

Simon goes on to say that he by no means prioritised his well being. The spur occurred when food delivery choices had been suspended through the early a part of lockdown.

“The lockdown forced me to eat home-cooked food. When I saw the positive results, I uninstalled the food delivery apps I was addicted to from my phone, bid goodbye to junk food and started a workout routine,” he says.

With gyms too shutting down attributable to lockdown, Simon selected to pursue High-intensity interval coaching (HIIT) exercises. “I followed a three-times a week HIIT routine followed by two days of moderate cardio and mobility workouts,” he provides.

The composer is presently engaged on the background rating of Kabadadaari, directed by Pradeep Krishnamoorthy, which stars Sibi Sathyaraj and Nandita Swetha, and on one other untitled manufacturing with Kolaigaran director Andrew Louis.

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