New York: Getting too little sleep is linked with a better threat of getting low bone mineral density (BMD) and creating osteoporosis, researchers have warned.
Osteoporosis is a illness wherein bone weakening will increase the danger of a damaged bone.
“Our study suggests that sleep may negatively impact bone health, adding to the list of the negative health impacts of poor sleep,” mentioned the examine lead creator Heather Ochs-Balcom, from the University at Buffalo within the US.
In the examine of 11,084 postmenopausal girls, those that reported sleeping 5 hours or much less per night time had decrease BMD in any respect 4 websites assessed — complete physique, whole hip, neck, and backbone — in contrast with girls who reported sleeping seven hours per night time.
After changes, girls reporting 5 hours or much less per night time had 22 per cent and 63 per cent increased dangers of experiencing low bone mass and osteoporosis of the hip, respectively.
Similar outcomes have been seen with the backbone.
“I hope that it can also serve as a reminder to strive for the recommended seven or more hours of sleep per night for our physical and mental health,” Ochs-Balcom mentioned.
The examine was printed within the Journal of Bone and Mineral Research.