Learn yoga from your home

Medical practitioner Dr Karthiyayini Mahadevan (54), took to yoga again in 2012 on the Krishnamacharya Yoga Mandiram (KYM). She additionally accomplished her yoga trainer coaching course from the institute, and is now a visiting college at KYM the place she teaches Anatomy and Physiology for yoga college students.

Currently a baby improvement marketing consultant who works with kids with particular wants on the SPARRC Institute, Chennai, Karthiyayini is now providing beginner-level on-line yoga lessons. “Virtual yoga sessions are totally new to me but I am getting used to the new normal, adjusting and preparing myself first before I launch the online course for all age groups,” says Karthiyayini. She is subsequently planning to provide out a set of directions a day previous to the category in order that the contributors don’t miss out on oral directions through the on-line class on account of any technical glitch, and to assist those that are steadily getting used to on-line lessons.

Her lessons start through the first week of July. There shall be a primary screening of each applicant to evaluate their health ranges, bodily capacity and well being situation, and based mostly on that they are going to be slotted in acceptable teams. “We are looking at youth, at those in their 40s and 60s and even older. The focus will be more on meditation, chanting and breathing exercises for seniors and those with health issues. For the youth, we will give more dynamic postures,” she says.

Her lessons are for rookies solely. Instructions shall be in Tamil and in English. Chanting shall be in Sanskrit.

The lessons shall be carried out thrice every week, 12 lessons a month and the charge is ₹2,000. For particulars, name 9659650000.

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