Is speed keto diet healthy?


This restrictive diet has been devised by Harlan Kilstein, who calls himself “an author, entrepreneur, and lifestyle coach” in America. His web site claims that the diet solves all the issues of a standard keto diet, resembling continuously having to rely macronutrients or the load loss stall that individuals expertise after the physique is in a state of ketosis for some time.

Speed keto combines keto and intermittent fasting. A typical keto diet consists of consuming fat- and protein-rich meals, slicing down drastically on carbohydrates. Intermittent fasting, then again, consists of fasting for 16 hours and consuming meals in an eight-hour interval.

“In speed keto, a person will have only one high-fat low-carbohydrate food in a day. It puts the body in a state of ketosis where it burns body fat instead of glucose or sugar for its energy, thus leading to weight loss,” says Priyanka Rohatgi, Chief Clinical Dietician and HOD, Department of Nutrition and Dietetics, Apollo Hospitals, Bengaluru.

Typically, it could actually take two-three days for the physique to succeed in the state of ketosis. According to WebMD, ketosis occurs when our physique doesn’t have sufficient carbs to burn power. So, as a substitute it burns fats, thereby producing an acid known as ketones, which is then used for gas. “The time to reach ketosis depends on several factors like a person’s health condition and metabolism,” says Priyanka.

Is it a wholesome diet? “While it helps in weight loss, it is not healthy in the long run. There are chances of micronutrient deficiency and one will have to take supplements. People will also feel lethargic and it can later lead to mood swings,” says Vinitha Krishnan, Consultant Clinical Nutritionist, Fortis Malar Hospital, Chennai.

Priyanka says that she is not going to suggest it, particularly through the time of the COVID-19 pandemic. “It is easier for a body to pick up infections when one is fasting for a long time. There is not much scientific information that says that speed keto is better than keto or intermittent fasting. With the low amount of fibre, it can disrupt intestinal mobility, leading to bloating and constipation. Without enough carbohydrates and fibre, the probiotic bacteria in one’s body cannot thrive and it affects our digestive capability,” she says.

In this column, we decode well being traits and determine if it’s all simply ‘hype’ or really ‘happening’

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