How doctors relieve their stress in the time of pandemic


It’s been a multi-pronged combat for these in the well being sector. With a number of hospitals throughout the nation overwhelmed with COVID-19 caseloads, it’s an uphill job for doctors who’ve been at the forefront of the battle in opposition to the pandemic. But even superheroes typically have to take a breather in between saving the world.

This National Doctors’ Day, celebrated in honour of the beginning and dying anniversary (each fall on the identical day) of eminent doctor and Bharat Ratna awardee Dr Bidhan Chandra Roy, we learn how some healthcare warriors unwind in these tense occasions.

Blues to remedy the blues

Perhaps, there’s nothing like music to assist de-stress after placing in a tough days’ work. Dr. Okay R Radhakrishnan, a cardiac surgeon with a multi-specialty hospital in Chennai, is somebody glad to commerce the stethoscope for his saxophone as soon as he’s again house. “That’s how I unwind every day. Being a cardiac surgeon, it helps to have nimble fingers,” he says with a chuckle. A jazz buff, Radhakrishnan additionally performs the clarinet, the harmonica and tenor sax. Formerly half of a band, the self-taught musician now performs by himself to backing tracks.

Raja Natarajan playing the violin

Geriatrician Dr Raja Natarajan from Madurai too takes the musical path to mellow out. In truth, he just lately began a YouTube web page, Shri Raja Music, to put up movies of him taking part in the violin accompanied by his daughter, Sreenidhi, on the vocals. “With a surge in the number of COVID-19 cases in Madurai, there’s a lot of caution among health professionals and the pressure is enormous. Without a bit of rest and relaxation, it’s difficult to focus. That’s where classical music and (composer) Ilaiyaraaja come as a breather for me,” says Raja, who’s has been taking part in the violin since faculty days.

Avik Mondal doing callisthenics

Staying in form is important to assist others keep wholesome. Dr Avik Mondal, a post-graduate trainee at ENT Department of Kolkata Medical College, says it’s paramount to take care of one’s well being irrespective of how hectic it will get. Presently on “Corona duty”, the 29-year-old busts stress by understanding. “I do callisthenics and mostly weight-free workouts for about 1-2 hours a day but never to the point of exhaustion. It helps me re-charge my batteries,” he says.

For Dr. J Indira Amma, a General Surgeon connected to 2 non-public hospitals in Thiruvananthapuram, the paintbrush is as vital as the scalpel. She says portray has turn out to be “a way of relaxation and self-expression.” Mythological figures are Indira’s forte, along with her acrylic works adorning the partitions of her home. “I set aside some time after dinner to paint since that’s when I typically get time for leisure after back-to-back work at the hospitals and consultations. I’m currently applying finishing touches to a large artwork depicting Krishna and Radha,” she explains.

J Indira Amma with one of her paintings

Mumbai is one of the cities worst affected by the pandemic, and pulmonologist Abha Mahashur of Lilavati Hospital there attests to how the state of affairs has been taking a bodily and psychological toll on doctors. “For over 12 hours a day, seven days a week, I’m in PPE (personal protective equipment) now. To be frank, there’s hardly any time for rest or relaxation these days,” she says. Nonetheless, having a “supportive” household is her pillar of power throughout these testing occasions. “My husband I (an architect) stay with my in-laws and once I’m home, we talk about anything but COVID-19. I need that space to take my mind off thoughts about work and charge myself up,” says Abha, who listens to devotional chants throughout the drive to her hospital each morning to mentally put together for the relaxation of the day.

Others, like Dr. Kamala Mukherjee (identify modified), a paediatrician from Delhi, endeavour to make day by day duties pleasant to relieve stress. Ever since her home assist and prepare dinner stopped coming as soon as the lockdown got here into impact, Kamala took up the added accountability of cooking for herself and her brother with whom she stays. “Sometimes, I feel it’s a blessing in disguise as I have rediscovered my passion for cooking. Nothing experimental or extravagant since I have a busy routine, but simple common Bengali dishes,” says Kamala whose hometown is in Kolkata. A seafood lover, Kamala says the conventional spicy curry macher jhol has been a staple on her eating desk of late.

Rithu Krishna Kamaladevi reading a book

With bodily distancing norms in place, choices for unwinding outdoor stay out of the query. But Dr. Rithu Krishna Kamaladevi, a senior resident anaesthetist at JIPMER, Puducherry, is glad to forgo the seashore and be immersed in the world of books after Corona obligation hours. “I have downloaded a lot of e-books on Kindle. There’s of course Netflix but I find books a more rewarding escapism,” says Rithu. She’s presently in the center of Donna Tartt’s The Secret History, having just lately completed James M Cain’s Double Indemnity and suspense thriller Eight Perfect Murders by Peter Swanson.

Just what the physician ordered!

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