Experts from Ananda in the Himalayas live on Instagram on The Hindu Weekend

This Sunday, The Hindu Weekend’s magnificence and wellness columnist, Vasudha Rai, talks to 2 specialists from Ananda in the Himalayas.

Senior Ayurvedic Physician Dr. Naresh Perumbuduri was born in a standard Ayurveda household from Kerala, the place the historic science was practiced by 4 generations earlier than him. 

His specialisation is in Ayurvedic options for auto-immune issues comparable to rheumatoid arthritis and IBS. 

Ananda’s Head of Yoga, Sandeep Agarwalla, has lived the lifetime of a yogi and studied at the prestigious Bihar Yoga Bharti with an MA in Yoga Physiology. 

Agarwalla selected to show in the Bihar Yoga centres in completely different elements of the nation, earlier than he joined Ananda and helped develop wellness programmes together with most up-to-date Dhyana retreat.

Together these specialists will take viewers by means of important morning rituals comparable to activated waters, yogic kriyas comparable to tongue cleansing and oil pulling, together with easy respiratory and meditation methods to energise your day. 

On May 31 at 5 pm. Live on Instagram on @thehinduweekend

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