Esha Gupta shares yoga poses that help relieve menstrual cramps

Esha Gupta shared a number of yoga poses that help relieve menstrual cramps.

Photos posted on Instagram by Esha Gupta.

Esha Gupta is among the many fittest actors within the trade. She usually posts photos of herself nailing tough yoga postures on Instagram. Amid the nationwide lockdown imposed to include the unfold of the novel coronavirus, Esha has been sharing glimpses of her health routine with followers.

On Friday, she took to social media to share yoga poses that help relieve menstrual cramps. She posted a number of photos by which she could be seen doing asanas like Goumukhasana, Bhujangasana and Janu Sirsasana.

“For all my girls, here are some yoga poses to help relieve menstrual cramps and pain,” she wrote within the caption.

For the session, the actress wore a striped sports activities bra with plain black tights. She tied her hair in a excessive bun.

The actress not too long ago made headlines for making her relationship official with Spanish boyfriend Manuel Campos Guallar. She posted an image with him with a caption in Spanish, that learn “te amo mucho mi amor (sic),” which interprets to “I love you so much, my love.”

On the work entrance, Esha Gupta was final seen in One Day: Justice Delivered. The movie had Anupam Kher and Kumud Mishra in pivotal roles.

ALSO READ: Esha Gupta’s middle split with reverse namaskar combo takes quarantine fitness to an all-new level

ALSO WATCH | Acting was like awakening for me, says Esha Gupta

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