“There are many factors that should be taken into consideration. For example, the method of processing the ingredients is important to get its right nutritional benefits. Wrong techniques can bring it down, but there is no way for us to know how it happens in industries,” she says.
Manju P George, chief dietician, VPS Lakeshore Hospital, Ernakulam, provides that the choice of health drinks ought to be based mostly on the macro vitamins (like vitality, protein, carbohydrates, fats and fibre) and micro vitamins (like vitamin A, iron, vitamin D, iodine, zinc and magnesium) in it. One of crucial issues to do is learn the ingredient checklist on the field fastidiously. “Stay away from those that list stabilisers to increase shelf life. Look out for items that one can be allergic to, like nuts or milk products.” That mentioned, do not forget that dietary necessities differ from individual to individual.
Here are a couple of nutritionist-vetted health drinks available in the market.
Little Moppet is an natural multi-grain combine with out preservatives, added flavours, sugar and salt. It incorporates millets and nuts which are sources of protein, fibre and calcium. These make the bones sturdy and enhance muscle progress. The almonds in it assist in mind growth. “While the company claims that it can be given to a child above eight months of age, the nutritional requirements of a baby are determined by several factors, including birth weight and body composition. Packaged food should be offered to a child only after consulting a nutritionist,” says Kavitha.
Available for ₹363 for 200 gm. Visit https://shop.mylittlemoppet.com/shop/multigrain-health-drink-for-kids for particulars
Health Sutra Health Mix
It may be cooked with milk or water and has millets, pulses, and nuts and no added sugar. “It is balanced. The flax seeds in it are high in fibre and have lignans and omega-3 fatty acids which improve digestive health and lower LDL cholesterol. It is also good for the brain,” says Kavitha. As it doesn’t have added sugar, it’s appropriate for folks with diabetes.
Health Sutra Health Mix prices ₹110 for a 300 gm pack. Visit https://www.healthsutra.in/health-mix.php for particulars
Soulfull Millet Smoothix Almond
With vegetable proteins from pea, soya, grams and almond, Soulfull Millet Smoothix Almond helps to fulfill the every day protein necessities of an individual. The powder may be added to exploit and shaken effectively to make a drink. “Millets contain fibre, calcium, minerals and vitamins. Almonds contain mono-unsaturated fatty acids which help reduce LDL cholesterol. Since it has jaggery and milk solids, it cannot be recommended for people with diabetes and those who are lactose intolerant,” says Kavitha.
Available for ₹150 (for 5 sachets). Visit https://www.soulfull.co.in/products/soulfull-millet-smoothix-almond-5-sachet-pack-free-shaker for extra particulars
Inner Being Ragi Chocolate Drink
This gluten-free drink doesn’t have sugar or preservatives. It has plant proteins and ragi, wealthy in iron and calcium. It is sweet for muscle and bone growth. The fibre content material in it may well assist forestall constipation. However, “Cocoa-based products may be appealing in taste, but should be consumed moderately,” says Manju.
Available for ₹195 for 250 gms at https://www.foodwalas.com/products/ragi-chocolate-drink-mix