New Delhi: A report on health ranges of Corporate India by HealthifyMe well being and health app on Tuesday revealed that 63 % of executives are chubby with a Body Mass Index (BMI) larger than 23.
The report has been compiled by reviewing the weight loss plan and exercise ranges of near 60,000 working professionals throughout 20 plus firms over a interval of 12 months.
These professionals vary from manufacturing unit employees, gross sales professionals, IT professionals, bankers, and others in cities like Delhi, Mumbai, Bengaluru, Chennai, Hyderabad, Kolkata and distant places like Jhagadiya, Khandala, and Vapi. The professionals had been within the 21 to 60 age group.
When it involves the quantity of steps taken in a day, an necessary indicator of exercise ranges, client items sector has taken the pole place with a rely of 5,988 with regards to common steps taken in a day.
The least energetic are executives from the monetary sector who’ve a mean rely of simply 4,969 steps. While, executives from different sectors like retail, manufacturing, advertising and IT take upwards of 5,000 steps.
According to the information, working is the preferred exercise for each men and women. Other actions that are well-liked amongst male executives are bicycling, gymnasium exercises and swimming. Women want extra of indoor actions that may be performed at residence, for e.g. Yoga and different residence exercises.
The information additionally exhibits that weekends are the least energetic days of the week for exercises. The calorie burn price drops right down to a mean of 250 on weekends in comparison with 300 on weekdays.